Please read this before applying for The Petite Method or following any nutrition or training information from Unfittedtofit LLC, Ana Rivas, this website or @unfittedtofit.

Coaching, not medical care

Ana Rivas is an ISSA Certified Nutrition Coach. She is not a doctor, registered dietitian, nurse or licensed mental health professional. The Petite Method provides general nutrition, exercise and habit coaching for healthy adults. It does not diagnose, treat, cure or prevent any disease or medical condition, and it is not a substitute for advice from your doctor or other qualified health professional.

Check with your doctor first

Talk to your doctor before starting this or any nutrition or exercise program, and especially if you:

• Are pregnant, trying to become pregnant, or breastfeeding
• Have a heart, blood pressure, metabolic, kidney, liver or thyroid condition, diabetes, or any other medical condition
• Take prescription medication
• Have an injury, joint problem or recent surgery
• Have had dizziness, fainting or chest pain during exercise
• Have a current or past eating disorder

If anything changes with your health during the program, tell us and check with your doctor before continuing.

Eating disorders

The Petite Method is not designed for anyone with an active eating disorder. If you are struggling with food, body image or disordered eating, please reach out to a doctor or a licensed eating disorder specialist. In the US, the National Alliance for Eating Disorders helpline is available at 1 (866) 662-1235.

Exercise has risks

Strength training and other exercise carry a risk of injury. Use proper form, choose weights you can control, and stop right away if you feel pain, dizziness, faintness or shortness of breath. If you have any of these symptoms, seek medical help. By taking part, you accept responsibility for these risks.

Results vary

The before-and-after photos and results on our website and social media are from real people who gave us permission to share them. They are not typical and not a promise of what you will achieve. Results depend on your starting point, health, genetics, consistency, sleep, stress and many other factors.

General information

Content on this website and our social media, including numbers like calorie needs, is general information. Your own targets are set individually as part of coaching.

Questions

Email anarivas@unfittedtofit.com.